Did you know vaginal concerns are among the most common reasons women visit gynaecologists?
It wouldn't be wrong to say that vaginal issues are directly associated with vaginal health. Some of them include bacterial vaginosis, vaginal discharge, abnormal bleeding, chlamydia, vaginal odor, itching, pelvic pain, infections, vaginal dryness, gonorrhea, vaginismus, and others.
Managing these conditions becomes much easier with a healthy vagina. However, many women, unfortunately, are not aware of the things they can do to keep their vagina healthy. Thus, this blog features valuable tips from our best gynaecologist in Ahmedabad so you can work towards your vaginal health.
Tip 1: Exercise and Healthy Diet
Diet and exercise are common factors affecting a person's overall well-being. Vaginal health is no different. Make sure to consume a nutrient-rich diet that includes fresh fruits and vegetables. Add Greek yogurt, kombucha, and some delicious yet healthy options. A good diet plays a crucial role in maintaining the vagina's pH levels.
Additionally, work out for a minimum of four days a week. Doing so for merely thirty minutes is excellent for the cardiovascular system. This keeps the heart and blood vessels healthy. You can also include special exercises to strengthen the pelvic floor muscles.
Tip 2: No Douching
Not many women know that a vagina has a natural cleaning system. Thus, there is no need for douching or cleaning using harsh cleansers since it can do more harm than good. It may disturb the pH levels, leading to yeast infections and other complications.
All you need to do to maintain vaginal hygiene is clean it in front-to-back motion using warm water. Mild and unscented soaps can also work. Please note they are not mandatory; it entirely depends on your choice.
Tip 3: Annual Examination
All gynaecologists advise women to undergo annual examinations. They act as the first line of defense to identify potential or minor conditions that can lead to severe complications. During the test, doctors often perform pap smears to check for STDs (Sexually Transmitted Diseases), STIs (Sexually Transmitted Infections), and symptoms of cervical cancer.
They will also assess sexual and breast health. The special examination creates a safe space for women to discuss sensitive topics.
Tip 4: Postmenopausal Bleeding
Postmenopausal bleeding refers to vaginal bleeding happening a year or later after the last cycle. Please note this can be a red alert and requires immediate medical intervention. Some possible reasons include fibroids, some medications, and endometrial lining changes.
Tip 5: Condoms are Important
Condoms are one way to protect yourself from STIs or STDs during intercourse. Additionally, they help women maintain the levels of good vaginal bacteria and acidic pH. Please know that condoms with birth control chemical substances (spermicides) can be troublesome for a few people. So, choose accordingly.
Tip 6: Cotton Underwear
Synthetic fabrics attract harmful bacteria, which often results in yeast and urinary infections in the vagina. Moreover, these fabrics can limit breathability. On the contrary, cotton underwear encourages air circulation while absorbing the healthy discharge.
Like synthetic fabric, a wet swimsuit can disturb the pH levels, leading to infections and complications. So, make sure not to relax in wet innerwear.
Tip 7: Seek Immediate Attention if Something Seems Fishy
Caring for your vaginal and sexual health is crucial. There are several events (external and internal) that can lead to hormonal imbalance. So, seek immediate medical attention if you experience symptoms like abnormal discharge, warts, and sores.
A Note from Sunflower IVF & Infertility Center
Unfortunately, many women in India still feel uncomfortable discussing their vaginal and sexual health. However, vaginal health plays a crucial role in a female's overall well-being, and it should not be overlooked under any circumstances.
As the best IVF center in India, we take women's health and safety very seriously. Please feel free to visit our gynaecologists for routine check-ups and sensitive discussions.
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