Ovulation is a word associated with the release of the ovum, commonly known as eggs, from the ovary. Females ovulate during their menstrual cycle, and it generally happens on the 14th day of the 28-day cycle. The ovulation process is crucial for a female's fertility, and those with irregular menstrual cycles will not ovulate regularly.
The day of ovulation can fluctuate on the basis of various factors affecting the overall health of women. However, what will not change is the importance of ovulation in female fertility, and there are ways women can track or monitor their process to better their chances of conception. We understand this might be new for you, so take it easy and read to understand.
Is Ovulation Important?
Pregnancy is directly linked with the release of mature eggs from the ovary, and knowing your ovulation window that is only 12 to 24 hours long can increase the chances of conception. Additionally, monitoring the ovulation cycle to understand its regularity can alarm you as soon as your body requires medical attention.
Women having regular periods are believed to be ovulating. However, there are certain cases when you would have a regular menstrual cycle without ovulation. While there are multiple ways to identify the process, it is wise to visit our best gynaecologist in Ahmedabad to seek help in case of doubts concerning your ovulation.
Now, if your menstrual cycle is regular, you can track ovulation through the following ways at home.
Track Your Basal Body Temperature (BBT)
BBT, an acronym for Basal Body Temperature, refers to your body temperature at the time you get up. When you ovulate, your BBT might rise so that you can keep track of it. But to forecast and be sure of your ovulation timing, you might need to notice a pattern, and thus, it is vital to create a chart and keep a record of it for a few months. So, make sure to;
- Take the body temperature before getting out of bed, as even the simplest activities can influence it.
- Set your BBT in a digital thermometer and continue using it for further readings.
- Have a set routine of getting up every day.
Use Urine Test Kits
The body releases a luteinizing hormone before it begins to ovulate, and that is what ovulation examinations look for. In case the result for LH surge is positive, there are chances the ovulation will begin anywhere after 12 to 36 hours, and as professionals, we advise you to start using the testing kit from the 11th day until you ovulate.
You can use a manual or a digital kit, depending on what suits you more and the accuracy you demand. Please consider that sometimes these tests can display false results.
Know Your Body
Better than all the external test kits and ways of tracking ovulation, your body can notify you. However, it is important to notice those indicators and be aware of them in the first place. Some of those indicators are;
- Increased desire for sexual intercourse.
- Extreme abdominal pain that begins in the middle of your menstrual cycle.
- Sensitive breast following ovulation.
- Thick and sticky cervical mucus resembling a raw egg.
Periods Tracking Applications
With the advancement in technology, it is not uncommon to see healthcare applications in the market. Applications concerning periods or menstrual cycle tracking can help women, especially those wishing to conceive, stay updated about the duration and dates of their cycle. It might not directly help them time their ovulation, but it can surely keep them aware of their fertile window.
When Do You Need Medical Attention?
All of the techniques mentioned above will only work if you have a regular menstrual cycle, and you should visit our medical professionals in case;
- You are 40 or above.
- Your menstrual cycle is abnormally long, short, or irregular.
- You are over or under 35 and have been involved in unprotected sexual intercourse for six months or a year, respectively.
Wrapping Up
Ovulation, one of the natural processes of the female reproductive system, influences their chances of conceiving. The chances are high in women who can time their ovulation well and those suffering from medical issues concerning ovulation can visit our IVF hospital in India to seek treatment like ovulation induction (a crucial part of the IVF process) based on their condition.
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