People often blame lifestyle and dietary habits for negatively influencing a female’s fertility. However, egg quality is one of the most significant and often ignored factors. The quality, quantity, and availability of female eggs determine the quality of the embryo and the healthy pregnancy.
It is common for women aged 35 and older to have eggs of poor quality, which is a result of reducing ovarian reserve. What is surprising is that many women are not even aware of their egg quality and infertility unless they struggle with conceiving or planning a pregnancy. Upon discovering the egg quality in an IVF hospital in India, a lot of women wish to bring natural changes or try home remedies to improve their fertility. This blog sheds light on such natural ways or home remedies, but before we jump into it, let us understand egg quality.
Why is Egg Quality Important?
On fertilization, the egg quality encourages the development of healthy and strong embryos. The better the quality of the egg, the higher the chances of embryo implanting in the uterus, ultimately leading to successful pregnancies. The most important characteristics of a healthy and quality egg are the presence of chromosomes and their ability to mingle with the sperm. How to measure the egg quality?
Even though there is not a proper test to examine the egg’s quality, several factors allow you to judge the quality. It includes:
- Hormone Levels: Medical professionals recommend undergoing an anti-mullerian hormone (AMH) test to determine reserved eggs. Please note that women suffering from PCOS generally have poor-quality eggs in high quantities.
- Age: With age, a woman’s eggs weaken, which can lead to infertility or miscarriage. Generally, the quality and quantity of eggs start declining from the mid to late 30s.
- Antral Follicle Count: It refers to the presence of follicles in the ovaries. Each and any of these follicles might mature and release eggs that can result in pregnancy.
- FSH: A follicle-stimulating hormone and an estradiol indicates the egg quality.
How to Improve Your Eggs Quality Naturally?
Some ways to boost the egg quality for IVF or conception are:
Eat Healthy
Eating foods, fruits, and vegetables rich in nutrition is one of the best foods to increase fertility and boost the quality of your eggs. Make sure to eat healthy and avoid processed or sugary foods with saturated fats. Minimize your alcohol and caffeine consumption as it can affect the overall fertility. Additionally, consume supplements that help in the production of healthy eggs along with fish oil, melatonin, and vitamins A and E to improve the quality of your eggs.
Boost Blood Flow
Proper circulation of oxygenated blood to the ovaries is essential for the production of healthy eggs. For this, it is important to stay hydrated. Ensure to drink a minimum of 6-8 glasses of fluid or water every day. Exercising is also important as it increases the blood flow to the heart and regulates the circulation in the body. You can opt for massage therapy and yoga sessions to aid the flow of blood.
Do not Smoke
Females planning to get pregnant or undergo IVF treatment should not smoke as it speeds up egg loss in ovaries. In addition, the harmful chemicals can influence the DNA in the egg cells, making them unfit for conception.
Manage Stress and Maintain a Healthy weight
Stress encourages the production of cortisol and prolactin, ultimately hindering egg production and ovulation. Therefore, engage in activities like yoga, exercise, meditation, and more to keep your stress at bay. Obesity leads to hormonal imbalance. Therefore, keep your weight in check and maintain a BMI between 18.5 to 24.9.
The Final Words!
While there is not a magical quote to improve the quality of your eggs for a successful IVF treatment in India or pregnancy, there are certain ways to boost the quality naturally. So, follow these tips/ways to improve your fertility.
Leave a Comment