While some amount of stress is a part of everyday life, don’t be surprised if you find yourself more stressed while undergoing IVF treatment.
The treatment certainly affects physical health but could also add some stress. So, it is only natural to feel blue and expect mood fluctuations to be in full swing.
Grounding yourself during this phase could be daunting. Hence, this blog. As a hospital offering IVF treatment in India, we understand the struggle, so we want to highlight five ways to cope with stress through this blog.
Create a List of Priorities
Before you take on new commitments, evaluate whether now is the time you want to add something else to your plate. This is the time to put your needs first and say No to requests from family, friends or work to ensure you don’t get overwhelmed. Take some time out and create a list of priorities, marking flags to the urgent ones.
Get to Know Yourself, again
What are your hobbies? What are the things that genuinely bring you joy? Who are the people you can rely on? How did you handle a stressful situation in the past? Asking yourself these questions will give better insights into dealing with the situation and help you learn about yourself. Feel free to experiment with ways to know yourself. After all, there’s no one-size fits all self-care plan for everybody.
Practice Breath Work
Breathing exercises are known to have a profound effect on your overall health. Find some exercises that feel good to you. You can even use mindfulness apps for guided meditations and put your mind at ease. Make it a ritual to practice conscious breathing after some time gaps during the day.
Trust Your Care Team
Remember to rely on your doctor and not on Google. It’s a natural urge to look up to Google to find solutions to your problems. Hold back that urge. Make a phone call to your doctor if required. Your care team will be able to offer the right advice and support specific to your situation.
Seek a Professional’s Help
You don’t have to do everything on your own. With the guidance of a good therapist, navigating through this phase will only make it easier for you. You can opt for individual counselling or couple’s counselling too. It’s time to make the best use of the resources available.
Final Words
Since we’ve already talked about how to combat stress when undergoing IVF treatment for women, it should give you a fair idea of what works and what doesn’t. If you have any queries or concerns or want to know more about infertility treatment options, please get in touch with us. As a trusted IVF hospital in India, we will help you identify the issue and suggest the proper treatment based on the case and your budget. We’re only a call away.
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