How Does Meditation Help with Fertility?

How Does Meditation Help with Fertility?

Every woman has a dream of becoming a mother. However, some might find it difficult to conceive due to several factors, which include overall physical, mental, and emotional health.

It is common for people to seek medical help for issues concerning their physical health. Still, they often ignore emotional and mental health issues, leading to the buildup of negative emotions like stress, frustration, anger, and more. These emotions adversely affect the quality of the sperm and egg. Additionally, it can create hormonal imbalance, all of which ultimately affects fertility.

So, the question, “How can I relax?” arises in many of your minds, and the one-word answer to it is meditation. As infertility specialists in Gujarat, we understand your curiosity to know the relationship between meditation and fertility, thus this blog.

How Does Meditation Facilitate Fertility?

Hormonal Balance

In the human body, the brain is in charge of regulating hormones. Every month, it controls certain hormones contributing to the process of ovulation. However, with excessive stress, the level of cortisol increases, ultimately increasing the amount of glucose present in the blood.

The release of stress hormones creates imbalance and thus hinders the brain’s normal signaling to the hormones that lead ovaries to release ovum. On the contrary to stress, meditation can balance the cortisol level and release hormones that reverse the health of your damaged cells, including eggs. Additionally, it helps the brain release oxytocin - a happy hormone that aids with good mood, production of milk, birth, and establishing your bond with the baby.

Stress Reduction

For a lot of females, tracking ovulation and menstrual cycle while planning to conceive is a monthly activity, and it may leave you anxious and stressed. As discussed above, stress will lead our body to release more cortisol which can shut down fertility hormones like testosterone and estrogen.

Meditation has long been used as a relaxing activity to calm the mind full of jumbled thoughts. Therefore, meditating while trying to conceive can help you reframe and accept ideas in a better way, ultimately helping your body strike a balance with cortisol.

Increases Self-Empathy

It is not uncommon for females to blame themselves and stress for not being able to conceive. However, it affects your overall emotional and physical state to an extent, and that is where you need to begin your meditation journey.

It will help relax your thoughts and emotions while opening doors to self-compassion, confidence, and inner strength, ultimately helping with the stress and, in turn, with conception.

Longevity of Female Eggs

The number of eggs a female carries decreases as she ages. Therefore, it is essential to care for the ones left. A woman’s overall physical and emotional state affects her eggs’ quality and life, so dealing with patience and positivity is crucial.

Meditation not only relaxes the mind but also slows the process of cell aging and death, ultimately increasing the time your biological clock allows you to conceive.

Have You Started Meditating?

The entire blog talks about how meditation helps reduce stress, further improving your body’s functioning and overall health. While you plan to proceed with a life-changing decision of embracing parenthood, it is vital to take time for yourself, enjoy and understand the process, remain positive, and seek help when required to ensure your baby is developing in a happy place.

Lastly, meditation helps every female trying to, planning to, or even dreaming to conceive, and as the best IVF specialist in India, we advise each of our patients to practice it.